You Need More Than Aerobic Exercise
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to …
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You may be in love if…
One of the most common human experiences that two or more (depending on how ambitious you are) people can share is love. But, it’s not always easy to tell if …
You Might Be A Chocoholic If …
Are you a chocoholic? Answer these questions to help find out.chocoholic (def): a person who has or claims to have an addiction to chocolate If you have more than 2 …
Why you should take the correct amount of nutritional supplements?
In nutritional supplements, the Recommended Daily Allowance (RDA) set by the FDA is a guideline of the minimum amounts needed of a nutrient to stay healthy, but in numerous cases …
You Are Not Doomed To Be Fat Forever
I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight …
You Too Can Control Cholesterol Through Your Diet
Do you love to eat fatty foods? If so, then you could be a candidate for certain heart related problems. According to medical studies, the incidence of heart attacks and …
You’ve lost the Weight, but how clean are you on the inside where it Counts?
In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending …
Why should you take Vitamin B?
Vitamin B refers to the group of important vitamins that are essential for the body to release energy from fats, protein, and carbohydrates. These vitamins include… 1. Vitamin B1 (Thiamine) …
You Can’t Spoil a Child through Love
Though we all worry about spoiling our child, rest assured that you cannot spoil your child with love. Love doesn’t spoil children Love is imperative to a child’s healthy development, …
Would You Like a Little Caffeine With Your Workout?
Ok, I’ll bet you think that was a joke, don’t you? Everyone knows caffeine is supposed to be bad for you. You hear it all the time, and from a …