relaxation

Yoga For Relaxation

Yoga For Relaxation

People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga primarily to relax. A State of Harmony The profound relaxation available through yoga includes a state … Read more

Relaxation

Interval training Interval training involves alternating between short periods of more strenuous and less strenuous exercise.  For example, a person could try walking at a very fast pace for 1 minute, then walking more slowly for 2 minutes, in a cycle. Similarly, a person may perform a strength training activity for 1 minute, such as … Read more