pranayama

Pranayama Types

Pranayama – essential component (foundation) of Yoga Ancient Indian texts on Yoga describe, “As the breath moves, so does the mind, and mind ceases to move as the breath is stopped.” Yoga include  disciplined lifestyle (Yama and Niyama),  cleansing procedures (Kriya),  physical postures (Asana),  breath regulation (Pranayama),  concentration (Dharana), meditation (Dhyana) Name of the practice … Read more