memory

What To Eat To Boost Your Memory

What To Eat To Boost Your Memory

Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the way nature intended. Our minds are no different and eating foods rich in certain nutrients can help alleviate … Read more

Tip sheet – Memory

 Memorize: Harness Your Limitless Mental Capacities  • Be attentive  • Prioritize brain use  • Involve senses  • Be physically Active  • Maintain sleep hygiene   • Relate it to existing information  • Focus on basic ideas  • Use mnemonics   • Repetition of desired information  • Spacing out period of study   • Listen while reading  • Learn … Read more