meditation

Yoga Meditation

Yoga Meditation

As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we can all reach the sublime state of learning the purpose of our existence and maximizing our will to reach it. Studies have proven that meditation highly contributes to both … Read more

Transcendental Meditation (TM) is so simple that it can be learned from the age of 10

Transcendental Meditation (TM) is so simple that it can be learned from the age of 10.  Transcendence, which means the mind settling effortlessly into silence, is the most powerful key to unlock your inner potential for self-healing and personal growth. The simplicity is based on a profound and complete understanding of not just the mind … Read more