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Why Can’t I Lose Weight?

Why Can’t I Lose Weight?

That’s the question many people ask when their weight loss plan isn’t working. Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you. You’re at the place where you’re ready to look at … Read more

Why High Protein Diets Won’t Help You Lose Weight

Why High Protein Diets Won’t Help You Lose Weight

Copyright 2006 Jonathan Perez There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to divide your eating into different “ratios” and “percentages” for weight loss and fat burning. Some recommend high fat, low carb, others say moderate carbs, moderate fat, high carbs, low fat, etc. … Read more