joint

Shoulder AC Joint Exercise

https://www.drugs.com/cg/shoulder-separation-exercises.html Swing injured arm as in image (and in circles too)20x each directionGradually increase how far you swing once you are used Stand with arms at sides.Lift shoulders up to ears and hold for 1sPull shoulders back and pin shoulder blades together; hold for 1sRelax shouldersRepeat above for 20x Lie on back and extend arms … Read more