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Diabetes: Diabetics Should Not Have A High Carb Diet Due To Blood Pressure

Diabetes: Diabetics Should Not Have A High Carb Diet Due To Blood Pressure

New studies evaluating the effects of high-carbohydrate and high- monounsaturated fat diets indicate that patients with type 2 diabetes suffered of modestly raises blood pressure after being exposed to 14 weeks of a high-carbohydrate diet compared to a diet high in monounsaturated fat. One diet consisted in a high-carbohydrate diet consisting of 55 per cent … Read more

Why High Fibre Diets Are Good For You?

Why High Fibre Diets Are Good For You?

There are many reasons why high fibre diets are good for you, but the main one is that in terms of overall health and fitness, high fibre diets will promote only the best in you. Other reasons can be anything ranging from constipation, to hemorrhoids, to something called diverticular disease. These are all good and … Read more

Why High Protein Diets Won’t Help You Lose Weight

Why High Protein Diets Won’t Help You Lose Weight

Copyright 2006 Jonathan Perez There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to divide your eating into different “ratios” and “percentages” for weight loss and fat burning. Some recommend high fat, low carb, others say moderate carbs, moderate fat, high carbs, low fat, etc. … Read more