Food Meat Fish, Eggs, Liver (chicken or cow) Fruits & Vegetables Fruits: Bananas, Berries Vegetables: Bell peppers, Spinach, Cabbage Dairy, Grains & Nuts Dairy: Dark chocolate, low-fat Dairy products, Grain: Oats, Fibre-rich grains, Oatmeal Nuts: Pumpkin seeds, Chia seeds, Almonds, Brazil nuts Drinks Chamomile, Green tea Avoid fried food, processed meat, candy, pastry, ice cream … Read more
There are many things in our culture that grab us and won’t let go. Sexual addiction plays a prominent role in the “I Can’t Say No” kind of extramarital affair I outline in my E-book, “Break Free From the Affair.” These questions are intended to help you be more aware of some behaviors that perhaps … Read more
They say penis size doesn’t matter; that it’s not how big the package is but how one uses it that counts. But what of cases where the man is well-endowed but it wouldn’t stand in attention? It affects most men around the age of 60-70 years old. It rare cases, it hits as early as … Read more
Life is too short yet too wonderful to be wasted by a wreckless and wanton lifestyle. Today’s generation has become very independent, expressive, and liberated when it comes to sexuality. In this fast-paced culture where conventions are being broken and rules are relative and no longer absolute, it is important to be well-informed about the … Read more
Everyone’s going gaga over the latest diet craze being hyped by the media or the newest workout program to hit the fitness scene. New weight loss pills are being introduced one after another and have flooded the market competing for sales. People everywhere seem to be in that “lose the excess pounds” psyche: “Thin is … Read more
The loss of trust is a very painful experience. It often involves a lot of hurt, confusion, anger, and sadness. Dealing with these emotions is critical when trying to rebuild trust. When upset, we want our partners to understand our point of view – to understand our feelings and emotions. Understanding how we feel is … Read more
Wendy started counseling with me because Terence, her husband of 14 years, had just expressed to her that he wanted to end their relationship. Wendy, terrified of being alone, was panicked. Within a few minutes of speaking with her in a phone session, I understood exactly the underlying cause of their relationship problems. In her … Read more
I hope you won’t be too disappointed when I tell you that you’ll never read minds like Mel Gibson in “What Women Want.” However, you can learn how to get a better idea of the general state of mind and receptivity of the person in front of you. Lets jump straight to one of the fun … Read more
Story of how Kymberly LeHoullier got her husband off dialysis . . . Physical Daily 30 minutes of walking . . . Food Consumption References Don Davis Story – Getting off Dialysis. (n.d.). Retrieved July 23, 2021, from https://www.facebook.com/notes/natural-kidney-journey/don-davis-story-getting-off-dialysis/2253406031645504/ What we eat list. (n.d.). Retrieved July 23, 2021, from https://www.facebook.com/notes/natural-kidney-journey/what-we-eat-list/2220100014976106/
The real facts about benefits of Vitamin C may surprise you. First of all what is Vitamin C? Since Vitamin C is not stored by your body, we need to get it from our diet or from supplements. But Can’t Our Bodies Just Make Vitamin C? Great question! Most animals have the ability to make … Read more
