Calm
Food Meat Fish, Eggs, Liver (chicken or cow) Fruits & Vegetables Fruits: Bananas, Berries Vegetables: Bell peppers, Spinach, Cabbage Dairy, Grains & Nuts Dairy: Dark chocolate, low-fat Dairy products, Grain: Oats, Fibre-rich grains, Oatmeal Nuts: Pumpkin seeds, Chia seeds, Almonds, Brazil nuts Drinks Chamomile, Green tea Avoid fried food, processed meat, candy, pastry, ice cream … Read more