20190423)

Exercise (as of 20190423)

Regular massages – self-massage. Rubbing your shoulders, face, or even ear lobes can significantly help to reduce your stress Straighten your back, place your head upright, and relax the belly.  Lay your hands in your lap. Circulate light through your head, your whole body, your legs, feet, arms and hands. At the same time think … Read more

Exercise (as of 20190423)

Regular massages – self-massage. Rubbing your shoulders, face, or even ear lobes can significantly help to reduce your stress Straighten your back, place your head upright, and relax the belly.  Lay your hands in your lap. Circulate light through your head, your whole body, your legs, feet, arms and hands. At the same time think … Read more