Food Meat Fish, Eggs, Liver (chicken or cow) Fruits & Vegetables Fruits: Bananas, Berries Vegetables: Bell peppers, Spinach, Cabbage Dairy, Grains & Nuts Dairy: Dark chocolate, low-fat Dairy products, Grain: Oats, Fibre-rich grains, Oatmeal Nuts: Pumpkin seeds, Chia seeds, Almonds, Brazil nuts Drinks Chamomile, Green tea Avoid fried food, processed meat, candy, pastry, ice cream … Read more


4 Necessary Steps You Should Take When Thinking About Getting A Tattoo! 5 Reasons To Keep Your Beauty Salon Reservation 5 Steps To Perfect Hair 5 Tips To Improved Skin Care 6 Common Cosmetic Dental Procedures Explained Beach Shoes are the New Summer Fashion Trend Beauty: Your Hair Removal Options Cat Hair Loss Does Acne … Read more


6 Suggested Historical Destinations For Student Travel 99 Names of Allah Almighty A Backpacking List – Ten Things To Learn A Faith Building Device A House For The Devout On The Web – Build A Website For Your Religious Institution A Little More Than Fate “RV” Can Mean A Lot Of Things: Which One Is … Read more

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Talking With Kids About Sex and Birth Control

It is perfectly normal for parents to have a hard time talking to their kids about sex and birth control. Even though discussing sexuality matters with youngsters is an essential task for parents, they still find it hard to open up or initiate the conversation with their children. Some are afraid that their teens might … Read more

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Sexual Health Awareness: The Key to Safer, More Enjoyable Sex

Life is too short yet too wonderful to be wasted by a wreckless and wanton lifestyle. Today’s generation has become very independent, expressive, and liberated when it comes to sexuality. In this fast-paced culture where conventions are being broken and rules are relative and no longer absolute, it is important to be well-informed about the … Read more