Practice before sunrise & after sunset (Asanas > few mins of Sarvasana > Pranayama after ½ hr)
- Before sunrise
- Empty bowels & bladder (if constipated, do Sirasana, Sarvagasana, & their variants)
- 5 mins: Affirmation
- 5 mins: Pranayama
- 5 mins: Sarvasana
- Bath
- 20 mins: Do asanas (on folded blanket, not on bare floor)
- 5 mins: Sarvasana 200
- Walking
- Bath (refresh)
- Breakfast
- Body alone should be active, brain passive & alert & watchful
- Ensure zero strain (@ facial muscles & rest of body)
- Ensure tongue is passive to prevent saliva accumulation (if happens, swallow before exhale)
- Keep eyes closed while doing (once know that you’re doing correctly) to avoid distraction
- Never exceed your capacity (i.e. if exhale 10s then after awhile exhale 8s, don’t force for > 8s)
- Never practice while exhausted (as body cannot erect)
- Ensure zero strain (@ facial muscles & rest of body)
- Initially there will be sweating & trembling (they dissipate with practice)
When there is harmony between the mind, heart & resolution, nothing is impossible. You will continue to suffer if you have emotional reaction to everything that affects you. True power is sitting back & observing before reacting. If they can control you, then you are truly weak.
- BRUCE LEE