Tip sheet – Memory

 Memorize: Harness Your Limitless Mental Capacities 

• Be attentive 

• Prioritize brain use 

• Involve senses 

• Be physically Active 

• Maintain sleep hygiene  

• Relate it to existing information 

• Focus on basic ideas 

• Use mnemonics  

• Repetition of desired information 

• Spacing out period of study  

• Listen while reading 

• Learn something and teach it to someone 

• Do a chore with eyes closed 

• Write it down 

• Do something new  

• Ban the calculator 

• Be curious  

• Increase your happiness quotient by doing  

something interesting and fun 

• Think Positive 

• Manage stress 

• Eat healthy 

• Recall before sleeping 

• Learn something new regularly 

• Switch hands and do something ( challenging, complex ,  practice consistently)  

• Believe in yourself  

• Seek support if needed 

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