The body’s core — which includes the abdominal, lower back, pelvis, and hip area — is considered the most vital part of the body.
The core is where the body’s center of gravity is located and this is where force production and movement begins.
The muscles in this area work in harmony to provide stability to the body to bring force, power, and stability from the legs to the upper and vice versa.
Many of the body’s core muscles cannot be seen because they are hidden underneath the other muscles. According to health experts, a strong core makes it easier to do physical activities, even the most strenuous routines.
They add that the core is very complicated and serves many important tasks that may lead to improved overall health and sexual health.
A developed core is essential to stability and sports performance. Martial artists need developed cores to execute difficult kicks and attacks properly.
Basketball players need core strength to perform acrobatic dunks and layups. Golfers need core stability to swing properly.
More importantly, core training is important because training the muscles in this area corrects postural imbalance that may lead to injuries.
By strengthening the muscles, tendons, and ligaments that support the spine, core training may help reduce the risk of lower back pain. In addition, a developed and stable core may help prevent injuries because stronger muscles support the spine, pelvis, and shoulder joints.
A well-developed core is essential to attain full range of body motion — an ability needed for both work and leisure. For these reasons, health and fitness experts recommend people to undergo core training.
Core Training, also called core muscle training, core stability, and core strengthening provides a protective defense to the spinal cord and several organs of the human body.
This kind of training may involve proper hydration, nutrition, core exercises, and body relaxation. Many fitness experts believe that core training can be used as an alternative solution to stress and anxiety, bad posture, and weight control.
Other activities that involve core training are yoga, Pilates, and martial arts. These types of training help practitioners develop a healthy body, increase lifespan, achieve a state of bliss, and have a better sex life.
Studies show that performing these exercise routines help promote more body energy, self-esteem, and increased testosterone levels.
Stretching exercises in yoga, Pilates, and martial arts act serve as “massage” for the internal organs of the body, enabling the body’s internal systems to function properly.
Both Western and Chinese medicine support claims regarding the health benefits of having a well-developed core.
According to eastern medicine, the core is the center of all human energy.
These principles believe that the core is the source of the ‘chi,’ the power within. The ‘chi’ is responsible for self-healing, self-recovery, and self-realization.
Chinese beliefs add that the this power is a life force and is present in every living thing. The ‘chi’ flows in the body thorough channels called meridians and give the body life nourishment and energy.
The chi can be developed by meditation, visualization, and breathing. Activities that are done in yoga, Pilates, and the martial arts.
The health benefits of having a developed core has been approved by science and eastern beliefs. Core strength is important to ordinary people and athletes alike.
Incorporating them in a workout may reduce strength, avoid muscle injury, and improve posture and strength.