Health Daily

KEYWORD: CONTROL

Points

All you have to do is find bulge between the eyebrows on the forehead and press it for 45 seconds.It calms your mind, improves memory; relieves stress, fatigue, headaches, eye strain, sinus and insomnia. 

Mudras

Dhyana mudraSit with your hands as the left. The right hand (top) represents enlightenmentThe left hand (bottom) bring you into deeper, more profound concentration. This gesture brings you inner peace.

Stretches

Forward stretchThis stretch is also known as the rhomboid upper or upper back stretch.Clasp your hands in front of you and lower your head in line with your arms.Press forward and hold for 10 to 30 seconds.
Shoulder shrugShoulder ShrugRaise both shoulders at once up toward the ears.Drop them and repeat 10 times each direction.
Upper trap stretchUpper Trap StretchGently pull your head toward each shoulder until a light stretch is felt – hold the pose for 10-15s.Alternate once on each side.
  • Listen to your monkey mind and tell it to observe your breathing
  • 10x left nostril breathing
  • 108x: Concise choice of positive words + Clear Visualization + Corresponding feeling