Does it matter what clothing is to be worn when practicing Yoga, well of course it does – yoga exercises are about comforting the mind so why not go the whole hog and have the lot – comfort on the body also.
Your Yoga clothing should give you room to maneuver because of all the different types of yoga moves performed which may entail twists, turns and stretching.
By dressing in slack or baggy clothing you will be more content doing your yoga – stretchable elastic materials is also practical clothing for these exercises.
Perspiration and how heavy you sweat needs taking into consideration when selecting your yoga clothing. Certain materials can make matters worse.
Think vacation when choosing garments – holiday clothes are ideally suited for yoga.
We all relax on vacation and pack the right clothes for the trip so why not for the trip down to the local yoga club.
Shorts and light tops are apt but if you prefer leotards or a swimming costume then that is fine along with tights or leggings.
This can also have an affect on your concentration levels due to the stress of discomfort.