There are a significant number of people who utilize vitamins and nutritional supplements in this day and age.
These people espouse the belief that “if one is good, a lot is terrific.”
In other words, these people utilize well in excess the recommended daily allowance of a particular vitamin or nutritional supplement product.
In reality, the overuse of certain types of vitamin and nutritional supplements can have serious, negative consequences.
A number of these consequences are outlined in this article to assist you in making better decisions in regard to the proper use of vitamins and nutritional supplements.
However, by taking more of these vitamins and supplements, you are not obtaining any additional benefit beyond that which you would enjoy by taking only the daily recommended allowance.
In other words, “overdosing” will not cause you physical harm; however, “overdosing” simply will have no helpful or beneficial effects in your overall program for healthy living.