If you feel like your “get up and go got up and went” it’s time to pick yourself up and find energizing ways to make yourself feel better.
One of the reasons we lack energy is because we simply need the right nutrition to add spunk to our step.
If you’ve been feeling a bit under the weather, here are some ideas to add to your overall health and nutritional needs . . .
VITAMIN B12 A deficiency in vitamin B12 can lead to anemia.
This can lead to tiredness, listlessness and other problems that might deplete your energy.
You can buy sublingual B12 for a quick fix and add it to your overall vitamin regimen or you can eat B12 enriched foods which include a large variety of breakfast cereals.
Additional sources for Vitamin B12 include milk, eggs and cheese.
Include Vitamin B12 in your diet and notice your increased energy within days! Visit your local pharmacy for B12 supplements.