In the busy world that we live in today, stress can be a very real threat to your health.
When the mind is stressed, the body wanes and the vitamins and minerals it needs are used up much more rapidly.
For this reason, it can be a great idea to take vitamins for stress to help minimize the damage stress can have on your body.
Studies show that people who are in a stressful mind state tend to have lower levels of B-complex vitamins.
Vitamins C and E are also depleted faster when the mind is under stress.
These vitamins are antioxidants, which are also key to health.
Deficiencies of these nutrients can result in damage to cell membranes caused by free radicals.