Mediterranean Diet and the South Beach Diet: A Detailed Comparison

Good health and longevity interests people of all ages from around the world.

As a result, the weight loss and fitness industries have been booming for years.

There are so many diets that those seeking help with their weight loss or health needs don’t know where to turn.

Two diets that have become extremely popular recently are the Mediterranean Diet and the South Beach Diet.

Here’s a detailed comparison of both diets…