The positive behavior will occur if you practice relaxation techniques.
The stress and anxiety free lifestyle you adapt will be a normal part of your life if you eat correctly and hold tight to the conviction that less is most times more.
Otherwise anxiety can affect us in an unhealthful manner quite rapidly.
Anxiety is not a hidden agenda in our lives. It is powerful, available and gratefully controllable.
As a wise man once said we should not ask why we are anxious we should ask why not?
With every aspect of modern life being fast paced and overloaded we have to make a concerted effort to slow down.
We also have to be careful not to cause anxious behavior to overflow and spill into the lives of the people with which we are in contact.
Coworkers, spouses, and our children can all be affected by the power our anxiety has on us. Sometimes others can see it long before we even notice it is crowding in on us.
Sometimes we can inadvertently create anxiety in others merely by our choice of words or actions. If the cycle of anxiety is going to end it has to be recognized, addressed, and extracted from every aspect of our lives.